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Empowering mums to trust their instincts and become the experts of their own babies

Holding The Baby
The Fourth Trimester
If breastfeeding is natural why do I find it difficult?
Jan 4

Jan 4 If breastfeeding is natural why do I find it difficult?

Karen Shah

People love to talk about the joys of breastfeeding. However, the reality is you will not always feel like this. Breastfeeding can sometimes it can be difficult and that’s OK. What can we do to help on difficult days?

How do I know that breastfeeding is going well  - Checklist
Dec 30

Dec 30 How do I know that breastfeeding is going well - Checklist

Karen Shah

Sometimes, we are not sure what to expect or even just need a little reassurance that breastfeeding is going well. Here are 5 signs that you and your baby's breastfeeding relationship is off to a good start!

Everything you need to know about Mastitis
Dec 26

Dec 26 Everything you need to know about Mastitis

Karen Shah

Mastitis can appear out of nowhere and leave mums in a huge amount of discomfort. As it is something so many of us will have to deal with, we answer 5 of the most frequently asked questions about mastitis.

8 positive ways to prepare for giving birth
Dec 15

Dec 15 8 positive ways to prepare for giving birth

Karen Shah


Lots of mums-to-be can feel nervous about giving birth. The good news is, there are several steps you can make to prepare your mind for labour and reduce your anxiety.

7 Breastfeeding Myths

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